This is a detailed meal plan for a Low FODMAP diet. What to eat, shopping list, what not to eat and a sample FODMAP diet plan and menu for one week...

7-Day Low FODMAP Diet Meal Plan & Menu

This is a detailed meal plan for a Low FODMAP diet. What to eat, shopping list, what not to eat and a sample FODMAP diet plan and menu for one week...

Healthy Flourless Pumpkin Muffins- made with whole grain oats, pumpkin puree and almond butter. No oil, refined sugar, or gluten!

Healthy Flourless Pumpkin Muffins

Healthy Flourless Pumpkin Muffins- made with whole grain oats, pumpkin puree and almond butter. No oil, refined sugar, or gluten!

Asian Cucumber Sesame Salad | paleo, vegan & low fodmap

Asian Cucumber Sesame Salad

Asian Cucumber Sesame Salad | paleo, vegan & low fodmap

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

Paprika Chicken & Spinach with White Wine Thyme Butter Sauce from thekitchenpaper.com. #chicken #recipe

Paprika Chicken & Spinach with White Wine Thyme Butter Sauce from thekitchenpaper.com. #chicken #recipe

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy FODMAP ingredients.

101 Free Low FODMAP Recipes for IBS Sufferers

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy FODMAP ingredients.

Our family loved this!!! I didn't use egg, but coated the chicken with cornstarch. Fried the chicken in batches, then simmered the chicken in the sauce, with the pineapple. Amazing!!!

Paleo & Low FODMAP Sweet and Sour Chicken

Our family loved this!!! I didn't use egg, but coated the chicken with cornstarch. Fried the chicken in batches, then simmered the chicken in the sauce, with the pineapple. Amazing!!!

Paleo, Low FODMAP, SCD Legal Thai Meatballs www.asaucykitchen.com http://www.asaucykitchen.comthai-meatballs-paleo-low-fodmap/?utm_content=buffer878f5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Paleo Thai Meatballs

Paleo, Low FODMAP, SCD Legal Thai Meatballs www.asaucykitchen.com http://www.asaucykitchen.comthai-meatballs-paleo-low-fodmap/?utm_content=buffer878f5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Pineapple Fried Rice - A quick and easy weeknight meal that's so much cheaper, tastier and healthier than take-out!

Pineapple Fried Rice

Pineapple Fried Rice - A quick and easy weeknight meal that's so much cheaper, tastier and healthier than take-out!

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