Are you looking for a perfect low-carb diet to lose those unwanted pounds on your body?
The Stillman Diet allows dieters to consume unlimited amounts of poultry, seafood, lean meat, eggs and non-fat cottage cheese. Foods that must be cooked should be baked, broiled or boiled. Spices are permitted but cannot contain oil.
The Dr. Stillman Diet (Dr.Atkins diet modeled after this one). Diet excludes the fats associated with Atkins and the results are 7-15 pounds in 1 week.