меню диета сонома

меню диета сонома

Wave1 of the Sonoma Diet

Wave1 of the Sonoma Diet

Sonoma Diet Food List (Wave 1)

Sonoma Diet Food List (Wave 1)

Sonoma Diet Greek Salad with/ Shrimp

Sonoma Diet Greek Salad with/ Shrimp

The New Sonoma Diet

The New Sonoma Diet

Steak and Blue Cheese Wrap

Steak and Blue Cheese Wrap

Avocado Sonoma Chicken Salad - healthy chicken salad made creamy with mashed avocado!

Avocado Sonoma Chicken Salad - healthy chicken salad made creamy with mashed avocado!

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year.  Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

These recipes, all excerpted from The Sonoma Diet, are a tasty guide through Wave 1 and Wave 2 of your new food lover's diet.

These recipes, all excerpted from The Sonoma Diet, are a tasty guide through Wave 1 and Wave 2 of your new food lover's diet.

Lemon Chicken Skillet - One pan meal! Paleo, Gluten Free, Whole30

Lemon Chicken Skillet - One pan meal! Paleo, Gluten Free, Whole30

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