Vegan NPC Bikini Competitor Natalie shares how she does it!
Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet? Suggests 5-6 days low carb, 1-2 days carb refeeding per week. 0-50g carbs on low carb days.
glute training tips for npc bikini competitors, how to win a bikini competition
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
Bikini Contest Prep Meal Plan