Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

What Supplements I Use for Natural NPC Bikini Competition Training.  My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What Supplements I Use for Bikini Competition Training + Benefits

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

Perfect 4 week Bikini plan it would just be hard for me since there are quite a few items here that my tummy doesnt agree with

Perfect 4 week Bikini plan it would just be hard for me since there are quite a few items here that my tummy doesnt agree with

NPC Bikini Competition Recap / Honey We're Healthy

NPC Bikini Competition Recap / Honey We're Healthy

Paige Hathaway April workout plan

Paige Hathaway April workout plan

12 Week Complete Bikini Competitor Diet

12 Week Complete Bikini Competitor Diet

Bikini Contest Prep Meal Plan

Bikini Contest Prep Meal Plan

Simply Shredded - full training & nutrition plan.

Simply Shredded - full training & nutrition plan.

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC)   Preparing to compete is both rewarding and challenging.  I learned so much about myself during my 17 week preparation for my first NPC bikini competition.  Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

Off Season Maintenance

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC) Preparing to compete is both rewarding and challenging. I learned so much about myself during my 17 week preparation for my first NPC bikini competition. Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

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