Bikini Contest Prep Meal Plan
Looking to enter a fitness competition: bikini, figure? Learn the ins and outs and what to expect in this article!
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!
Jaime Baird's "off season" daily meal plan
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
12 Week Complete Bikini Competitor Diet
what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)