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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

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What Supplements I Use for Bikini Competition Training + Benefits

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

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A well-crafted bikini competition diet plan can make all the difference in how well you place. You can have the best body, coach, and poses, but ...

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Meal prep, first time NPC bikini competitor, follow her journey to her first NPC Bikini Competition June 7th 2014

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Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

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what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)

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Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

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Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

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In this post there are articles for: Competing Prep Coaches Costs Training Food Diet Also check out: Cut phase 2014 Build phase 2014 Contest prep 2015 – Calculations and initial plan Build ph…

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