Bikini Contest Prep Meal Plan
Looking to enter a fitness competition: bikini, figure? Learn the ins and outs and what to expect in this article!
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Jaime Baird's "off season" daily meal plan
Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!
12 Week Complete Bikini Competitor Diet
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself