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из A Taste of Wonderland

Maker’s Diet Phase One – Approved Foods

Maker’s Diet Phase One – Approved Foods | A Taste of Wonderland

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cleansing Soup! (Recipe for Jordan Rubin's Cleansing Chicken Soup)

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Healthy Nourishing Life: The Maker's Diet Phase 1 Menu Planning Ideas

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Organic Fanatic Presents:The Maker's Diet and More: Approved Maker's Diet Food List

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F O O D L I S T | MAKER'S DIET | Notice that there are 3 phases. Phase 1 is very restricted in order to cleanse the body of toxins. Phase 2 is still fairly restricted, but some new food items are added in. Phase 3 consists of how to eat for the rest of your life in order to maintain optimal health.

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How to Get Started on the Makers Diet: Step 1

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The Makers Diet by Jordan Rubin of Garden of Life

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Warm Banana Coconut Breakfast Bowl | fastPaleo Primal and Paleo Diet Recipes

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из LIVESTRONG.COM

Maker's Diet Food List

"The Maker's Diet," created by Jordan S. Rubin, is a 40-day eating plan based on biblical principles that focus on eating organic foods such as berries, vegetables, grains, nuts, seeds, fish, grass-fed beef, pastured poultry, wild fish and raw non-pasteurized dairy products. Phase 1 is two weeks long, and includes daily prayer, exercise and meal plans.

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