Pinterest • Всемирный каталог идей
Marathon Training Diet

Marathon Training Diet

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Runner's Diet Plan

The Dreaded “Diet”

Runner's Diet Plan

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Fueling Food for A Marathon Run (Infographic

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Strength Train during Marathon Training

Strength Train During Marathon Training

16-Week Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

Fueling your body for 13.1 miles is a training plan in its own right. When you eat right, you not only fuel yourself properly on race day, but throughout your training program.

Fueling your body for 13.1 miles is a training plan in its own right. When you eat right, you not only fuel yourself properly on race day, but throughout your training program.

This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.

Half Marathon Training Plan and Tips

This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.

50 Running Tips for Beginners

50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.

This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.

Half Marathon Training Plan and Tips

This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.

Pre Long Run and workout meal ideas. Small snack ideas to fuel you run for the long haul. These are my go to energy sources when I need to go the distance. I eat #3 all of the time. Running| Half Marathon training | Beginners | plan

What should you eat before a long run or workout?

Pre Long Run and workout meal ideas. Small snack ideas to fuel you run for the long haul. These are my go to energy sources when I need to go the distance. I eat #3 all of the time. Running| Half Marathon training | Beginners | plan

Easy to read Half Marathon training schedule. In kms and miles so it's good for us Canucks too. I'm on week 11.

Easy to read Half Marathon training schedule. In kms and miles so it's good for us Canucks too. I'm on week 11.

12 WEEK INTERMEDIATE MARATHON TRAINING PLAN. Join our  Marathon Training Group…

12 WEEK INTERMEDIATE MARATHON TRAINING PLAN. Join our Marathon Training Group…

There is reason green smoothie recipes are everywhere you turn--they can improve your overall health and energy level. They are especially important to runners, this article explains why. Half Marathon training plans | fitness| running tips

Why GREEN Foods Are So Important for Runners

There is reason green smoothie recipes are everywhere you turn--they can improve your overall health and energy level. They are especially important to runners, this article explains why. Half Marathon training plans | fitness| running tips