Pinterest • Всемирный каталог идей
из RunToTheFinish

Ultimate Guide to Managing Marathon Hunger

10 Ways to Manage Your Hunger During Marathon Training - avoid weight gain and stay energized with these running tips -- applies to half marathon training too!

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из BBC Good Food

Meal plans for runners

Running - training meal plans - YES! This is almost exactly what I was looking for. Spells out what kind of foods to eat for each type of run day!

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Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

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из Skinny Mom

Biggest Loser Dietician's Healthy Grocery List

Here are some cold weather running tips for you as you prepare for the Martinsville Half Marathon Training beginning on January 14, 2014.

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из Play.Party.Plan

Half Marathon Training Plan and Tips

This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.

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12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
из Fitwirr

A List of 12 Best Strength Training Exercises for Runners

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

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Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

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