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An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

Shortcut to Shred Amazing workout.  I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

Shortcut to Shred Amazing workout. I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

I loved this site last year and forgot all about it! Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

I loved this site last year and forgot all about it! Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

Jaime Baird's "off season" daily meal plan

Jaime Baird's "off season" daily meal plan

Figure competition diet plan

Figure competition diet plan

leg workout for women at home - Google-søk

Rig For Pain: Ashley Horner's Full-Body Circuit Workout

leg workout for women at home - Google-søk

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Reverse Dieting

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Get a Bikini Competitor’s Body | Muscle & Fitness

The 12-Week Bikini Competition Diet

Get a Bikini Competitor’s Body | Muscle & Fitness

12 week women's physique competition workout

12 Weeks to a Competition Body Training Plan

12 week women's physique competition workout

Bikini Contest Prep Meal Plan

Bikini Contest Prep Meal Plan

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

Meal Prep for the week NPC Figure 12 week out meal plan #cleaneating #muscles #strength

Meal Prep for the week NPC Figure 12 week out meal plan #cleaneating #muscles #strength

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

bikini competition workout plan

IFBB Bikini Pro Anna Virmajoki's Full Workout Routine & Diet Plan

bikini competition workout plan

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

A Day in the Life of a Bikini Competition Winner - her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage

A Day in the Life of a Bikini Competition Winner - her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage