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An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

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Jaime Baird's "off season" daily meal plan

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Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

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Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

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How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness I'm not interested in competing but I am interested in their diet!

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How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness

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Jamie Eason's phase one female diet plan

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Follow this figure competition diet to prepare for your figure competition. Carb cycling will shed your excess body fat for a figure competition.

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Are you thinking about becoming a figure competitor, but not sure what you’re getting yourself into? Have people made you nervous by saying its chicken and broccoli every single meal, every single day? Well, I am going to bust some myths and share with you the honest truth. A figure competitor’s

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