Upset Tummy? Think BRAT! Great information!

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BRAT Diet Plan  The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

BRAT Diet Plan The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

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Applesauce Banana Muffins. Super yummy. Super easy. Could be a nice alternative when the kiddos are on the BRAT diet (w/o spices). ~120 cal. ea.

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BRAT diet smoothie by stephaniekg, via Flickr

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Paleo Brat Diet, not digging the acronym but happy for a healthy solution to stomach bugs.

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BRAT diet for sick child. There is no cookie-cutter formula for feeding a sick child. A Marshfield Clinic nutritionist and pediatrician come to the rescue with their best tips. Shine365

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B.R.A.T.T.Y. Diet. (easy on stomach)- for when you have that stomach bug- like I have now

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6 Useful Diet For Gastritis Treatment 1. BRAT DIET (banana, rice, applesauce, toast) 2. Gruel: 1/4 cup rice, 4 cups water. 3. Low fat yogurt 4. Vegetables. cooked very well. AVOID veg that produce gas; cabbage, cauliflower, potatoes 5. Fluids/water. AVOID caffeinated drinks 6. Fruits: apples, bananas, peaches, kiwis, pears, grapes and melons. AVOID oranges, berries, figs, mangos and dried fruit.

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Surviving the Stomach Bug {Thoughtful Thursday}

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Applesauce Sandwich my boys love it. and Its great when then need to go on the BRAT diet

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