Lower body workout, full length exercise video, hips, thighs, butt, no squats or lunges, 15-Minute Squat And Lunge Free Leg Slimming Routine | Jessica Smith TV Fitness YouTube Workout Videos

Lower body workout, full length exercise video, hips, thighs, butt, no squats or lunges, 15-Minute Squat And Lunge Free Leg Slimming Routine | Jessica Smith TV Fitness YouTube Workout Videos

By: SparkPeople  Guest Blogger, –  Jessica Smith , Certified Personal Trainer      Love handles, the spare tire, the middle age spread: Call...

By: SparkPeople Guest Blogger, – Jessica Smith , Certified Personal Trainer Love handles, the spare tire, the middle age spread: Call...

It was raining last night so I did this FREE Indoor Jogging (power walking, running, cardio, fat burning) workout from Youtube to get in my run. It had me sweating and was great!!!

It was raining last night so I did this FREE Indoor Jogging (power walking, running, cardio, fat burning) workout from Youtube to get in my run. It had me sweating and was great!!!

Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.

Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube No shoes required apparently, but need light weights. 52 min.

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube No shoes required apparently, but need light weights. 52 min.

Barre classes can help build balance, flexibility and shape your entire body — no dance experience required!

Barre classes can help build balance, flexibility and shape your entire body — no dance experience required!

Walking, Exercise: Dance Walk (walking workout, low impact, fat-burning ... I recently discovered Jessica's workouts online and have loved each one I have tried. Great workouts and free to boot. How great is that?

Walking, Exercise: Dance Walk (walking workout, low impact, fat-burning ... I recently discovered Jessica's workouts online and have loved each one I have tried. Great workouts and free to boot. How great is that?

20-Minute Awesome Abs And Arms (This workout is awesome!!) - Jessica Smith TV Fitness YouTube Workout Videos

20-Minute Awesome Abs And Arms (This workout is awesome!!) - Jessica Smith TV Fitness YouTube Workout Videos

10-Minute Total Body Workout, Free fitness video, 10 minute trainer, online workout video, sculpting workout | Jessica Smith TV Fitness YouTube Workout Videos

10-Minute Total Body Workout, Free fitness video, 10 minute trainer, online workout video, sculpting workout | Jessica Smith TV Fitness YouTube Workout Videos

Belly, Buns & Thighs Walk (abs workout, butt workout, thighs, low impact, abs, inner thighs, butt) - Love Jessica Smith!  She has so many FREE workouts on her youtube page!

Belly, Buns & Thighs Walk (abs workout, butt workout, thighs, low impact, abs, inner thighs, butt) - Love Jessica Smith! She has so many FREE workouts on her youtube page!

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