Эта десятиминутная тренировка поможет быстро похудеть. Всего за 3-4 недели вы потеряете до четырех килограммов. А если сил хватит на 8 недель, сбросите от 8 до 11 килограммов лишнего веса!

Эта десятиминутная тренировка поможет быстро похудеть. Всего за 3-4 недели вы потеряете до четырех килограммов. А если сил хватит на 8 недель, сбросите от 8 до 11 килограммов лишнего веса!

десятиминутная кардио тренировка

десятиминутная кардио тренировка

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Десятиминутная тренировка: укрепляем ноги и спину

Десятиминутная тренировка: укрепляем ноги и спину

For when you don't even have 10 minutes to spare:

For when you don't even have 10 minutes to spare:

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4a89baf52c712913392be1b6ea8938e3.jpg 446×670 pixels

4a89baf52c712913392be1b6ea8938e3.jpg 446×670 pixels

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This is perfect for a Mom.  It took me about 10 mins to complete one circuit.  I did one cicuit...ran one mile on my treadmill....then did another circuit.  Perfect 30 min workout!  Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

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The Ten Minute Workout

The Ten Minute Workout

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Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

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Try Tabata! This 10-minute workout will work your entire body and torch serious calories.

Try Tabata! This 10-minute workout will work your entire body and torch serious calories.

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Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

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