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Cross Fit workout for those who are new to this awesome exercise craze.

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14 Exercises You Can Do While Lying Down

4 Things You Need To Know About Foam Rolling

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Full Body Blaster. Twenty exercises 20 reps each. Cardio and Strength. At Home. No equipment needed. Body Weight. WOD. Cross fit style. #vampFITNESS

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Get Cross Fit at Home! #stayfit #pushplay #crossfit

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10 Minute Cross Fit Workout | Remediesly

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Did this today... Kicked my booty! Cross-fit without the class.

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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand - Minimalist glove for workout

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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Daily motivation (25 photos)

not sure this qualifies as cross fit but it's a good idea none the less

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10 Workouts You Can Do in Your Gym

10 Workouts You Can Do in Your Gym. #ab_workouts

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25 Bodyweight CrossFit Workouts

Love Crossfit, but going to be traveling for a bit? These 25 bodyweight Crossfit workouts are perfect for doing while you're at a hotel or traveling without weights!

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