Cross Fit workout for those who are new to this awesome exercise craze.
4 Things You Need To Know About Foam Rolling
Full Body Blaster. Twenty exercises 20 reps each. Cardio and Strength. At Home. No equipment needed. Body Weight. WOD. Cross fit style. #vampFITNESS
Get Cross Fit at Home! #stayfit #pushplay #crossfit
10 Minute Cross Fit Workout | Remediesly
Did this today... Kicked my booty! Cross-fit without the class.
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
not sure this qualifies as cross fit but it's a good idea none the less
10 Workouts You Can Do in Your Gym. #ab_workouts
Love Crossfit, but going to be traveling for a bit? These 25 bodyweight Crossfit workouts are perfect for doing while you're at a hotel or traveling without weights!