390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com
20-Minute No-Running Cardio Blast // at home and no running, thank you.
Butt workouts #buttworkout #exercise
Get the perfect belly in just 4 weeks!
4 simple exercises to get the perfect belly in just 4 weeks!
Fitness Friday :: Tone Your Gut
tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.
10-minute Plank Workout
10-minute Plank Exercise.... *** Discover even more at the photo
Total-Body Med Ball Workout | Posted By: CustomWeightLossProgram.com
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!