390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

390 reps, abs of steel medicine ball workout

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

20-Minute No-Running Cardio Blast // at home and no running, thank you.

20-Minute No-Running Cardio Blast // at home and no running, thank you.

Butt workouts #buttworkout #exercise

Butt workouts #buttworkout #exercise

4 simple exercises to get the perfect belly in just 4 weeks!

Get the perfect belly in just 4 weeks!

4 simple exercises to get the perfect belly in just 4 weeks!

How to use an exercise ball to tone your abs!

Melt Away Your Muffin Top

How to use an exercise ball to tone your abs!

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

The Petal Pant - Midnight/White Stripe

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

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