Pole Moves advanced

Pole Moves advanced

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Poledance

Poledance

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Angie...Here's some more sciatica poses.  (Just kidding of course...I know its not a laughing matter)

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

Aisha

Aisha

Pinterest: Andrea Huanaco ♡

Pinterest: Andrea Huanaco ♡

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

Pole Dance Training - beginner slides and climb

Pole Dance Training - beginner slides and climb

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Use the tape measure to track your progress    Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have …

Use the tape measure to track your progress Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have …

These are the best workouts for people who REALLY hate exercising

Best Dance Workouts And Dance Clothing

These are the best workouts for people who REALLY hate exercising

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