Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Dancing Moves Gallery | Pole Exercise
Pole FitnessTraining - beginner poses
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1
I am obsessed with all things spatchcock like. Haha! Here is an inverted straddle on top bar. Fun and easy little move that somewhat resembles the famous pole move by @therealfelixcane
I want to do the splits!!! I have to keep working at it!