Are you an #aerialist? Increase your grip strength with these 7 tips...
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Dance Training - beginner slides and climb
This is the best static stretch sequence for splits. The most important point is…
Pole FitnessTraining - beginner poses
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I am obsessed with all things spatchcock like. Haha! Here is an inverted straddle on top bar. Fun and easy little move that somewhat resembles the famous pole move by @therealfelixcane
North Magnetic Pole Moving due to Core Flux
YOU GUYS! I think I made up a thing! At least I'm pretty sure I haven't seen it before...I always wanted to make up my own thing and now I have! Help me name it! #moxiemischief