Pole Moves advanced
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!
This is the best static stretch sequence for splits. The most important point is…
Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1
Pole Dance Training - beginner slides and climb
Pole FitnessTraining - beginner poses
Pole Dancing Moves Gallery | Pole Exercise