Pinterest • Всемирный каталог идей

Are you an #aerialist? Increase your grip strength with these 7 tips...

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Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole Dance Training - beginner slides and climb

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This is the best static stretch sequence for splits. The most important point is…

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Pole FitnessTraining - beginner poses

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

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I am obsessed with all things spatchcock like. Haha! Here is an inverted straddle on top bar. Fun and easy little move that somewhat resembles the famous pole move by @therealfelixcane

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YOU GUYS! I think I made up a thing! At least I'm pretty sure I haven't seen it before...I always wanted to make up my own thing and now I have! Help me name it! #moxiemischief

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