Not so sure that running only 3 days a week is too effective but worth a try for busy schedules
10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.
Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.
I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/
The long run program / from 4 to 40 minutes run #running #fitness
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…