ABDOMINALS -  CRUNCH KETTLEBELL

ABDOMINALS - CRUNCH KETTLEBELL

K-Sculpt Workout                                                                                                                                                      More

K-Sculpt Workout More

fighthrough

fighthrough

Ejercicios

Barehand - Minimalist glove for workout

Ejercicios

тренировки поясница формирователь

Full Body Workout for Beginners Video Collection

тренировки поясница формирователь

kettlebell workout: valhalla circuit odin

kettlebell workout: valhalla circuit odin

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

spartan workout: 300 kettlebell squats & push ups

Bodybuilding Diet

spartan workout: 300 kettlebell squats & push ups

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Six Moves to a Six-Pack

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

30dayplankchallenge.jpg 620×2,656 pixels

30dayplankchallenge.jpg 620×2,656 pixels

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