ЦЕЛАЯ ТРЕНИРОВКА Гимнастика, растяжка, гимнастическая лента - YouTube

ЦЕЛАЯ ТРЕНИРОВКА Гимнастика, растяжка, гимнастическая лента - YouTube

Гимнастическая Разминка. Растяжка Шпагата. Мой Шпагат. Элементы Хореогра...

Гимнастическая Разминка. Растяжка Шпагата. Мой Шпагат. Элементы Хореогра...

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

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@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

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to help you stretch for the tumbling, and jumping so you don't  pull anything.

to help you stretch for the tumbling, and jumping so you don't pull anything.

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http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

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I wonder if I have the audacity to try this and how long it would take to work up to it  this is what the 6 yr olds in gymnastics are up to!!

I wonder if I have the audacity to try this and how long it would take to work up to it this is what the 6 yr olds in gymnastics are up to!!

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Middle splits tip

Middle splits tip

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how to: middle splits! again, not everybody can get these perfect,including not-bendy me, & it takes time, but give it all you got! these stretches help you get farther & farther each time you do them! they might hurt, so take it easy. only go as far as you can go & don't hurt yourself. good luck, & remember you are always doing great!!! TOODLES! see you on the next pin! •LILO

how to: middle splits! again, not everybody can get these perfect,including not-bendy me, & it takes time, but give it all you got! these stretches help you get farther & farther each time you do them! they might hurt, so take it easy. only go as far as you can go & don't hurt yourself. good luck, & remember you are always doing great!!! TOODLES! see you on the next pin! •LILO

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Elite level gymnast abs workout

Elite level gymnast abs workout

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