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Аня Чмерьова

856
39

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

23
5
#Workout

#Workout

56
7

Ягодицы - ВЫПАДЫ СО ШТАНГОЙ НА ПЛЕЧАХ

26
3

Bosu ball exercises very hard but good for balance and core

314
25

Ягодицы - ВЫПАДЫ С ГАНТЕЛЯМИ

8
1

Monday Legs: Lunges (Walking, Smiths Machine, Bench)

49
10

XiAO - Artsy Vicky Vest

XiAO - Jollie Asymmetrical Top

1.6k
104

QUADRICEPS - DUMBBELL LUNGES

712
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19%20Cheat%20Sheets%20To%20Help%20You%20Work%20Out%20Like%20A%20Pro

19 Cheat Sheets To Help You Work Out Like A Pro

19%20Cheat%20Sheets%20To%20Help%20You%20Work%20Out%20Like%20A%20Pro