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Split lunge jumps!  Plyos are a great way to mix up your leg and glute workouts. I like to add them in between lifting exercises to fire up the muscle fibers!  Never let your knees go over your toes!

Split lunge jumps! Plyos are a great way to mix up your leg and glute workouts. I like to add them in between lifting exercises to fire up the muscle fibers! Never let your knees go over your toes!

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

10 week workout plan by guadalupe

10 week workout plan by guadalupe

Lunge Jumps - BCD

Lunge Jumps - BCD

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

Lunge Split Jumps: How To

Lunge Split Jumps: How To

How to Do a Lunge Split Jump : Gym Slim

How to Do a Lunge Split Jump : Gym Slim

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes