burpees, plate sit-ups, hang cleans, front squats, shoulder-to-overhead, jumping lunges - which muscle fatigues the quickest when you workout? Tell me in the comments!

burpees, plate sit-ups, hang cleans, front squats, shoulder-to-overhead, jumping lunges - which muscle fatigues the quickest when you workout? Tell me in the comments!

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

10 week workout plan by guadalupe

10 week workout plan by guadalupe

How to Do a Lunge Split Jump : Gym Slim

How to Do a Lunge Split Jump : Gym Slim

Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.

30-Day Lunge Challenge

Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

Looking for an at-home workout to do? Here’s one I created that is heavy on the cardio but still includes some strength moves. Below the image I will try to write descriptions of certain moves. Lunge/Split Jumps: Step back as if going into a reverse lunge, go as low as you can, then jump up …

Looking for an at-home workout to do? Here’s one I created that is heavy on the cardio but still includes some strength moves. Below the image I will try to write descriptions of certain moves. Lunge/Split Jumps: Step back as if going into a reverse lunge, go as low as you can, then jump up …

Lunge Split Jumps: How To

Lunge Split Jumps: How To

How To Get A Bigger Butt (2017 Ultimate Guide) - Femniqe

How To Get A Bigger Butt (2017 Ultimate Guide

How To Get A Bigger Butt (2017 Ultimate Guide) - Femniqe

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles.  It works the quadriceps but primarily focuses on the glutes, hamstrings and calves.  This exercise also engages the abdominal muscles of the core section to accommodate shifts in bodyweight and support the lower back.  Watch a demo - http://www.exercises.com.au/lunge-split-jump/

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves. This exercise also engages the abdominal muscles of the core section to accommodate shifts in bodyweight and support the lower back. Watch a demo - http://www.exercises.com.au/lunge-split-jump/

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

12 moves to make your butt bigger . 1) Squat 2) Pile Squat 3) Bridges 4) Single leg row 5) Single leg bridge 6) Deadlifts 7) Sumo Squat Jumps 8) Leg Kick Back 9) Squat Front Kicks 10) Lunges 11) Single Leg Split Squat 12) Chair pistol Squat  #homesquat by homesquat

12 moves to make your butt bigger . 1) Squat 2) Pile Squat 3) Bridges 4) Single leg row 5) Single leg bridge 6) Deadlifts 7) Sumo Squat Jumps 8) Leg Kick Back 9) Squat Front Kicks 10) Lunges 11) Single Leg Split Squat 12) Chair pistol Squat #homesquat by homesquat

Really good article! You should read this!! - H

How To Get A Bigger Butt (2017 Ultimate Guide

Really good article! You should read this!! - H

Lunge split jumps

Lunge split jumps

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

Mary Catherines (lunge split jump) - YouTube

Mary Catherines (lunge split jump) - YouTube

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