Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com
Workout plan for 60days.
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
30 Day Challenge - Get a jump start on your #BikiniBody
3 months of challenges
Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!
Month Workout Routine.
Real College Student of Atlanta: April fitness challenge