Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up.  July workout - arms, buns & ab challenge

Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

Get your beach body in time for spring break. These are healthy workouts that work great!

11 Things You Absolutely Need Before Heading to Spring Break

Get your beach body in time for spring break. These are healthy workouts that work great!

december squat challenge - Google Search

december squat challenge - Google Search

Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast

Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

Try This 30 Day Total Body Workout Challenge (2017

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

30 Day Abs Workout/Challenge | trimhealth.net

Stuff I've Gotta Share and You've Gotta See

30 Day Abs Workout/Challenge | trimhealth.net

30 Day Challenge/ For after my hols!

30 Day Challenge/ For after my hols!

#levoInspired http://www.levo.com/articles/lifestyle/how-to-fit-fitness-into-your-workday

No-Excuses Bodyweight Workout Challenge

#levoInspired http://www.levo.com/articles/lifestyle/how-to-fit-fitness-into-your-workday

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