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20 Steps To Full Sprained Ankle Recovery!

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Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

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Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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This Chart Tells You When to Use Ice or Heat for Pain

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

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How to Strengthen Your Ankle After a Sprain

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How to Return to Running After a Sprained Ankle

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Once you've sprained your ankle you are more likely to sprain it again. Find out how to prevent future injury.

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How To Make Your Own Shapeable Ice Pack For Pennies!

Homemade Ice Pack - this is awesome! I tried it out today and it works great!

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7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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Applying turmeric paste to sprained ankle

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