Read the book "Lose Weight, Have More Energy Be Happier in 10 Days" by Peter Glickman to get exact directions before starting the cleanse. Also referred to by some as the "Lemonade Diet" Great detox; cleanses liver, kidneys, colon, glands, and other parts. May use freshly squeezed lemons or limes. Correction: 6-12 glasses a day for 10-40 days. In addition to above, laxative tea every night and 32 oz. salt water flush each morning. Follow cleanse with probiotics.