via Melbourne // (@voaqed) • Instagram photos and videos
“#sundaybumday courtesy of the amazing @cbtrn ! Excited to teach some fun sequences in my L3 Hoop class Tmr at @bodyandpole and SUB L2 Hoop from 7:45-9:15…”
Possible from this pose: roll forwards 360 degrees keeping elbows bent, while straightening legs. Like through hoop, continue straightening and piking for some interesting rolls. After a few, pike through and then return to this position.
See this Instagram photo by @serenaleila4 • 22 likes
YOU GUYS! I think I made up a thing! At least I'm pretty sure I haven't seen it before...I always wanted to make up my own thing and now I have! Help me name it! #moxiemischief