Pinterest • Всемирный каталог идей

Choices Coach More

pin 380
heart 21

7 Fat-Burning Water Aerobics Exercises

Take some stress off your legs, and head for a pool to try out these exciting water aerobics exercises.

pin 351
heart 26
speech 1

15 Minute Pool Exercise Routine For Rapid Weight Loss

pin 1.4k
heart 182
speech 7

Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!

pin 1.3k
heart 113
speech 4

FM 21-20 Chapter 8 - Obstacle Courses and Additional Drills | 550 Cord Interactive Military Training Tools and Software

pin 66
heart 8
speech 1

8 Water Aerobic Exercises

Aqua fitness can burn more calories than the on-land equivalents and is much easier on your joints.

pin 1k
heart 98
speech 4

Water Aerobic Exercise Routines

pin 44
heart 1
speech 2

Victoria Lavender Sunny In Tucson: 16 Pool Noodle Exercises

pin 859
heart 46

Deep Water Exercise Routines

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

pin 903
heart 94
speech 5

42 water aerobic exercise videos

pin 594
heart 39
speech 2