If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

How to Add Weights and Tape to a Color Guard Flag

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

colorguard_contestgirls's photo on Instagram

colorguard_contestgirls's photo on Instagram

What every ColorGuard Director needs to know!

What every ColorGuard Director needs to know!

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

color guard checklist                                                                                                                                                      More

color guard checklist More

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

#TopTip - Don't let the judges bring you down! You are not your score. Use it as motivation for the next competition!

#TopTip - Don't let the judges bring you down! You are not your score. Use it as motivation for the next competition!

Color Guard survival kit

Color Guard survival kit

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

Color Guard Quotes - Life throws you curves. Being prepared is everything. Are…

Color Guard Quotes - Life throws you curves. Being prepared is everything. Are…

Glarehead's Color Guard Tip of the Week - Rifle Soccer Catch - Easy right?

Glarehead's Color Guard Tip of the Week - Rifle Soccer Catch - Easy right?

Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE

Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE

How to Make Swing Flags for Flag Corps, Color Guard, Winter Guard, Marching Band, or Drum Corps

How to Make Color Guard Swing Flags

How to Make Swing Flags for Flag Corps, Color Guard, Winter Guard, Marching Band, or Drum Corps

How to design, construct, and sew a color guard flag; Tips & Tricks page.

How to design, construct, and sew a color guard flag; Tips & Tricks page.

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