stationary bike workout. since apparently i'm not running for a while. :(
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
HIIT Workout Board (Stationary Bike) : how to burn fat.
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
Exercise bike workout
55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi] More
1015_Indoor Cycling Workout
This HIIT workout uses short bursts of activity to get your heart pumping.
Heres how to make this gym staple work for you.
Sweat It Out! Your Tough 30 Minute Bike Workout