stationary bike workout. since apparently i'm not running for a while. :(

stationary bike workout. since apparently i'm not running for a while. :(

stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

Stationary Bike Workout

Stationary Bike Workout

This HIIT workout uses short bursts of activity to get your heart pumping.

This HIIT workout uses short bursts of activity to get your heart pumping.

HIIT Workout Board (Stationary Bike) : how to burn fat.

HIIT Workout Board (Stationary Bike) : how to burn fat.

Exercise bike workout

Exercise bike workout

55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi]                                                                                                                                                                                 More

55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi] More

Next time you're bored with the same cardio routine, try this thirty minute interval workout on the stationary bike!

Next time you're bored with the same cardio routine, try this thirty minute interval workout on the stationary bike!

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