stationary bike workout. since apparently i'm not running for a while. :(
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
Stationary Bike Workout
This HIIT workout uses short bursts of activity to get your heart pumping.
HIIT Workout Board (Stationary Bike) : how to burn fat.
Exercise bike workout
55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi] More
Next time you're bored with the same cardio routine, try this thirty minute interval workout on the stationary bike!