Pain...I ask God daily in prayer to please heal me and my body I possess from the inside out~On the good side of this I am so very blessed and so are my loved ones <3

MS Tuesday-A Few New MS Graphics

Pain...I ask God daily in prayer to please heal me and my body I possess from the inside out~On the good side of this I am so very blessed and so are my loved ones <3

Lower Back Strain Exercises How To Reduce Lower Back Pain ~ Some exercises | Inspirational Quotes ...

Lower Back Strain Exercises How To Reduce Lower Back Pain ~ Some exercises | Inspirational Quotes ...

It's important to listen to your body, slow down when you need to and stay hydrated. It's vitally important to avoid dehydration, as I learned.

Slow down, sister

It's important to listen to your body, slow down when you need to and stay hydrated. It's vitally important to avoid dehydration, as I learned.

day 20...lung capacity has improved.  Feeling a bit better! Just need to get back to the gym!!!! Almost there....YAY

day 20...lung capacity has improved. Feeling a bit better! Just need to get back to the gym!!!! Almost there....YAY

"If you listen to your body when it whispers, you won't have to hear it scream." #quotes

Basic Choices

"If you listen to your body when it whispers, you won't have to hear it scream." #quotes

Someday you will look back and know exactly why it had to happen.

Someday you will look back and know exactly why it had to happen.

Low Back Pain with Sciatica - here's the TRUTH 60% back surgeries are UNnecessary - 95% of people with multiple back surgeries have not gone back to work 4 yrs later Back surgeries are so bad there is a medical term- FBSS failed back surgery syndrome -17% procedure error - 4-36% iatrogenic injury - 5-6% nosocomial infection - 2% serious drug reaction What is successful - surgeons may quote 98% for fusion surgery. Define success as pain relief and it drops to 74% - for single fusion for pain…

Back surgery may backfire on patients in pain

Low Back Pain with Sciatica - here's the TRUTH 60% back surgeries are UNnecessary - 95% of people with multiple back surgeries have not gone back to work 4 yrs later Back surgeries are so bad there is a medical term- FBSS failed back surgery syndrome -17% procedure error - 4-36% iatrogenic injury - 5-6% nosocomial infection - 2% serious drug reaction What is successful - surgeons may quote 98% for fusion surgery. Define success as pain relief and it drops to 74% - for single fusion for pain…

Inspirational Quote about Life and Moving On - Visit us at InspirationalQuotesMagazine.com for the best inspirational quotes!

Don't look back - you're not going that way

Inspirational Quote about Life and Moving On - Visit us at InspirationalQuotesMagazine.com for the best inspirational quotes!

Affirmations for back pain. My whole back hurts so maybe I'll try it, lol.

Affirmations for back pain. My whole back hurts so maybe I'll try it, lol.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Love Handles and Muffin Top Workout for Women

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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