day 20...lung capacity has improved.  Feeling a bit better! Just need to get back to the gym!!!! Almost there....YAY

day 20...lung capacity has improved. Feeling a bit better! Just need to get back to the gym!!!! Almost there....YAY

It's okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.

It's okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.

Pain...I ask God daily in prayer to please heal me and my body I possess from the inside out~On the good side of this I am so very blessed and so are my loved ones <3

Pain...I ask God daily in prayer to please heal me and my body I possess from the inside out~On the good side of this I am so very blessed and so are my loved ones <3

Tired of the Pain Quotes - Bing Images

Tired of the Pain Quotes - Bing Images

Lower Back Strain Exercises How To Reduce Lower Back Pain ~ Some exercises | Inspirational Quotes ...

Lower Back Strain Exercises How To Reduce Lower Back Pain ~ Some exercises | Inspirational Quotes ...

Cant believe someone can actually suck the life out of you, But Im back & better then ever.

Cant believe someone can actually suck the life out of you, But Im back & better then ever.

It's important to listen to your body, slow down when you need to and stay hydrated. It's vitally important to avoid dehydration, as I learned.

It's important to listen to your body, slow down when you need to and stay hydrated. It's vitally important to avoid dehydration, as I learned.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

we get better we feel better but the scares remain to remind us of our past

we get better we feel better but the scares remain to remind us of our past

Low Back Pain with Sciatica - here's the TRUTH 60% back surgeries are UNnecessary - 95% of people with multiple back surgeries have not gone back to work 4 yrs later Back surgeries are so bad there is a medical term- FBSS failed back surgery syndrome -17% procedure error - 4-36% iatrogenic injury - 5-6% nosocomial infection - 2% serious drug reaction What is successful - surgeons may quote 98% for fusion surgery. Define success as pain relief and it drops to 74% - for single fusion for pain…

Low Back Pain with Sciatica - here's the TRUTH 60% back surgeries are UNnecessary - 95% of people with multiple back surgeries have not gone back to work 4 yrs later Back surgeries are so bad there is a medical term- FBSS failed back surgery syndrome -17% procedure error - 4-36% iatrogenic injury - 5-6% nosocomial infection - 2% serious drug reaction What is successful - surgeons may quote 98% for fusion surgery. Define success as pain relief and it drops to 74% - for single fusion for pain…

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