Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch

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Five Exercises To Prevent Running Calf Pain

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Try these simple exercises to prevent running calf pain. Warming up properly is important with this dynamic calf stretch, as is building strength and mobility

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Does your calf muscle hurt? How to tell if it's serious.

Calf Muscle Pain - Calf Strain or Pull

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Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

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Calf/Achilles Mobilizations

An easy to read post about taking care of a common trigger point in the calf with a tennis ball. I really like this blog so far for self treatment.

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Myofascial Release Technique For Tight Calf Muscles: Get Rid of Foot Pain

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5 Easy Ways to Stretch Your Calves

Walking in heels, exercising, walking in general...your calves deserve a break!

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7 Must-Do Foam-Roller Moves Perfect For Runners

Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road DO THIS 2-3 TIMES A WEEK AFTER A RUN

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The Health Benefits and Uses of Chia Seeds

Signs of Nutritional Deficiencies

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