This Is THE Move for Anyone Working Towards a Flat Tummy  http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

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ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

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2. Wide Second Side Crunch #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

2. Wide Second Side Crunch #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

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"Kneeling Side Crunch": This is the perfect exercise if you are looking to target your obliques. Try not to slouch as you lift that leg, though!// Step 1: Keeping your weight balanced, extend your left leg and point your toes. Place your left hand behind your head, pointing your elbow toward the ceiling.// Step 2: Now, slowly lift your leg to a little above hip height// Step 3: Lower your leg back to your starting position. This is one rep. Do two sets of 6-8 reps, and then switch sides.

"Kneeling Side Crunch": This is the perfect exercise if you are looking to target your obliques. Try not to slouch as you lift that leg, though!// Step 1: Keeping your weight balanced, extend your left leg and point your toes. Place your left hand behind your head, pointing your elbow toward the ceiling.// Step 2: Now, slowly lift your leg to a little above hip height// Step 3: Lower your leg back to your starting position. This is one rep. Do two sets of 6-8 reps, and then switch sides.

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Sometime you just don't want to do crunches.  Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground!  To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821   1. Dumbbell Side Bend - 10 Reps  2. Standing Core Stabilizer - 10 Reps  3. Bow Extension - 10 Reps Each Side  4. Reverse Dumbbell Chop - 10 Reps Each Side

Sometime you just don't want to do crunches. Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground! To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821 1. Dumbbell Side Bend - 10 Reps 2. Standing Core Stabilizer - 10 Reps 3. Bow Extension - 10 Reps Each Side 4. Reverse Dumbbell Chop - 10 Reps Each Side

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This bodyweight exercise is not a plyometric move, but springing up from a deep sumo squat to stand on one leg is really effective for activating the glute muscles.

This bodyweight exercise is not a plyometric move, but springing up from a deep sumo squat to stand on one leg is really effective for activating the glute muscles.

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Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

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7 Ways To Get Rid of Love Handles | YouBeauty

7 Ways To Get Rid of Love Handles | YouBeauty

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a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

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50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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