Body Sculpting HIIT #fitness #workout #home #exercise by malinda

Body Sculpting HIIT #fitness #workout #home #exercise by malinda

Quick interval circuit workout using a step and 2 weights

Quick interval circuit workout using a step and 2 weights

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England lately that I couldn’t resist taking this workout outside. The pictures were taken last weekend on the Vineyard when I … … Continue reading →

Park Bench Workout

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England lately that I couldn’t resist taking this workout outside. The pictures were taken last weekend on the Vineyard when I … … Continue reading →

No-Equipment Tabata HIIT Workout - 25 minutes long, hundreds of calories torched! #workout #fitness

No-Equipment Tabata HIIT Workout (lower body) (Fit Foodie Finds)

No-Equipment Tabata HIIT Workout - 25 minutes long, hundreds of calories torched! #workout #fitness

Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!

Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!

Killer Kettlebell Workout for the Total Body - Your Trainer Paige

Killer Kettlebell Workout for the Total Body

Killer Kettlebell Workout for the Total Body - Your Trainer Paige

Tone your tummy and widdle your waist with this workout!

The Tummy Toning Workout

Tone your tummy and widdle your waist with this workout!

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

Beach Body Bench Workout

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.

Pinterest
Поиск