HIIT inpsired by Body Rock TV

11 Stylish Alternatives to Lululemon

HIIT inpsired by Body Rock TV

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

BodyRock X – Day 14 – Total Body Sweat Off  Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nLIhQyfG  Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

X – Day 14 – Total Body Sweat Off

BodyRock X – Day 14 – Total Body Sweat Off Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nLIhQyfG Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

Day 1 of my 6 week challenge begins with a morning workout.

Day 1 of my 6 week challenge begins with a morning workout.

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop.	Calendar Weeks 1 - 2	Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...

Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge

Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

BodyRock: Get in the best shape of your life at home for free

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

Starting 31st March 2014  www.Bodyrock.tv & www.Dailyhiit.com…. I so cited for another!!!!!!!!

Starting 31st March 2014 www.Bodyrock.tv & www.Dailyhiit.com…. I so cited for another!!!!!!!!

Took two days off (that weren't supposed to be my off days ;)  )  because I had exams.. Feeling it now!  Just did this one and wow, cardio... so looking forward to the next few weeks of working out!  Starting to get comments (mostly from loved ones who know me very well :) ) just saying they can see a difference.  So nice!  I feel a difference!

BodyRock: Get in the best shape of your life at home for free

Took two days off (that weren't supposed to be my off days ;) ) because I had exams.. Feeling it now! Just did this one and wow, cardio... so looking forward to the next few weeks of working out! Starting to get comments (mostly from loved ones who know me very well :) ) just saying they can see a difference. So nice! I feel a difference!

My favorite "personal trainer" is Lisa Marie. Body rock tv

My favorite "personal trainer" is Lisa Marie. Body rock tv

30 day squat challenge body rock tv

BodyRock: Get in the best shape of your life at home for free

30 day squat challenge body rock tv

12 minute workout with 10 second breaks. 6 different exercises. Fast Pace!

BodyRock: Get in the best shape of your life at home for free

12 minute workout with 10 second breaks. 6 different exercises. Fast Pace!

BodyRock Yoga | Flow 1 her style is fast but amazing! seriously give it a try and thank me later

BodyRock Yoga | Flow 1 her style is fast but amazing! seriously give it a try and thank me later

Sexy Legs Tight Booty workout (50 sec, 10 sec, 2 times)  -Ninja Jump Tuck/5 High Knees, 2 Dive Bombers/Plank/Drunk Chicken, 4 opposite knee to elbow/4 spider/4 straight on, 2 popup pushups/5 squat jumps, 10 Reverse One-Leg Pullups (alternate), 4 Sumo Squats/4 Switch Lunges

Sexy Legs Tight Booty workout (50 sec, 10 sec, 2 times) -Ninja Jump Tuck/5 High Knees, 2 Dive Bombers/Plank/Drunk Chicken, 4 opposite knee to elbow/4 spider/4 straight on, 2 popup pushups/5 squat jumps, 10 Reverse One-Leg Pullups (alternate), 4 Sumo Squats/4 Switch Lunges

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