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HIIT inpsired by Body Rock TV

HIIT inpsired by Body Rock TV

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

Real Time 30 Day BodyRock Challenge

Real Time 30 Day BodyRock Challenge

Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge

Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

BodyRock Beginner Boot Camp: Day 2 - YouTube

BodyRock Beginner Boot Camp: Day 2 - YouTube

Day 1 of my 6 week challenge begins with a morning workout.

Day 1 of my 6 week challenge begins with a morning workout.

30 Day I Real Time Challenge Day #1 - this is the best 30 days :)

30 Day I Real Time Challenge Day #1

30 Day I Real Time Challenge Day #1 - this is the best 30 days :)

The Daily HIIT (aka Body Rock TV).  Love their workouts - new one posted online daily. This one is great - tough - but great. www.dailyhiit.com/

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great. www.dailyhiit.com/

TV show workout games- Pretty Little Liars, Dexter

TV show workout games- Pretty Little Liars, Dexter

My favorite "personal trainer" is Lisa Marie. Body rock tv

My favorite "personal trainer" is Lisa Marie. Body rock tv

BodyRock X – Day 14 – Total Body Sweat Off  Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nLIhQyfG  Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

X – Day 14 – Total Body Sweat Off

BodyRock X – Day 14 – Total Body Sweat Off Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nLIhQyfG Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

Kendall Jenner Ab Workout! Sexy Flat Stomach Workout!! She totally had to fight genetics, see how she does it…Girlfriend is training hard, running a business and building a brand! Check out the diet and secret drink she uses to stay lean!

Kendall Jenner Ab Workout! Sexy Flat Stomach Workout!! She totally had to fight genetics, see how she does it…Girlfriend is training hard, running a business and building a brand! Check out the diet and secret drink she uses to stay lean!

ZUZANA LIGHT creator of body rock, is now going solo, departed from her husband who videos the workouts with much despise of the new annoying lisa marie... yes annoying,... check out and give zuzana a try,... she is truly the darling of fitness... not to mention her cute little accent... it was love at first site for me...

ZUZANA LIGHT creator of body rock, is now going solo, departed from her husband who videos the workouts with much despise of the new annoying lisa marie... yes annoying,... check out and give zuzana a try,... she is truly the darling of fitness... not to mention her cute little accent... it was love at first site for me...

Girl with the Dragon Abs workout with Lisa-Marie from bodyrock.tv

Girl with the Dragon Abs workout with Lisa-Marie from bodyrock.tv

I get some of my favorite workouts from this site!

BodyRock: Get in the best shape of your life at home for free

I get some of my favorite workouts from this site!