The Rock Legs Workout Routine

The Rock Legs Workout Routine

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

What is BMI?

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Commission for one of the nation's top NPC bodybuilder's @bigb_superheavy #bodybuilding #Npc #ifbb #MrOlympia #flexmagazine #musculardevelopment #muscleandfitness #HowToDrawMonsters #JerryBeck #JerryBeckArt #illustratusMaximus  #IllMaxComics #ImageComics  #DCcomics  #IDW #MarvelComics  #DynamiteComics #BoomComics #AftershockComics #DarkHorseComics #ValiantEntertainment #CarveYourOwnPath #JoeKubertSchool #comicbooks

Commission for one of the nation's top NPC bodybuilder's @bigb_superheavy #bodybuilding #Npc #ifbb #MrOlympia #flexmagazine #musculardevelopment #muscleandfitness #HowToDrawMonsters #JerryBeck #JerryBeckArt #illustratusMaximus #IllMaxComics #ImageComics #DCcomics #IDW #MarvelComics #DynamiteComics #BoomComics #AftershockComics #DarkHorseComics #ValiantEntertainment #CarveYourOwnPath #JoeKubertSchool #comicbooks

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Great for the glutes if you go deep! Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Great for the glutes if you go deep! Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

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2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

The 60 Best Ab Workouts You Can Do From Home

The 60 Best Ab Workouts You Can Do From Home

GLUTES - SUMO SQUAT KETTLEBELL

GLUTES - SUMO SQUAT KETTLEBELL

programa treino FST-7 tríceps bíceps e panturrilhas

programa treino FST-7 tríceps bíceps e panturrilhas

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.:

Jillian Michaels Detox Water

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.:

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

GLUTES -  BRIDGE ON FLOOR

GLUTES - BRIDGE ON FLOOR

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

CHEST - INCLINE DUMBBELL FLYES                                                                                                                                                      Plus

Body Building Workouts

CHEST - INCLINE DUMBBELL FLYES Plus

© Sasham | Dreamstime.com - Exercising for bodybuilding. Ups knees

The Top 10 Best Home Abs Exercises – No Equipment

© Sasham | Dreamstime.com - Exercising for bodybuilding. Ups knees

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