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s-media-cache-ak0.pinimg.com originals b3 1e 9b b31e9bfe598a3af7b3ba032573440604.jpg

The Rock Legs Workout Routine

The Rock Legs Workout Routine

Bodyweight Exercises Chart - detailed illustrations showing possible bodyweight exercises that you can use with your fitness or workout routine. Great for weight loss without a gym.  https://buildingmusclefasttips.com

Bodyweight Exercises Chart - detailed illustrations showing possible bodyweight exercises that you can use with your fitness or workout routine. Great for weight loss without a gym. https://buildingmusclefasttips.com

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

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2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

Great for the glutes if you go deep!

Great for the glutes if you go deep!

Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

Daily Undulating Periodization (DUP) Training

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Build bigger biceps with this one trick targeting different bicep heads infographic

Build bigger biceps with this one trick targeting different bicep heads infographic

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