Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.:
The Best Exercises for the Top of the Chest
When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily end up with a much bigger lower chest and the...
The 30-Minute Insane Interval Workout
Gain strength, burn fat, and build muscle with this MetCon routine
Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.
Bent over barbell row. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Rhomboids, Teres Major, Brachialis, Brachioradialis, Pectoralis Major, and Posterior Deltoid.