THE REAL WORKOUT Starts when you want to stop. "Train Hard. Eat Plants." https://www.vegetarianbodybuilding.com
LATS - UNDERHAND CABLE PULLDOWNS
keep motivated More
Women shouldn't be afraid of being strong! (My goal is to be able to do back crunches like this, with weights!) haha
The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!
BICEPS - CURL ARM MACHINE
awesome awesome DAY 2 LEGS - HAMSTRINGS AND GLUTES...
Muscle & Fitness : Programme musculation épaules