I put together this page to make it easier for you to navigate low glycemic recipes and the information on low glycemic eating and cooking available on my blog.  I hope that having this resource wi...

Low Glycemic Cooking 101

I put together this page to make it easier for you to navigate low glycemic recipes and the information on low glycemic eating and cooking available on my blog. I hope that having this resource wi...

Low gylcemic low carb lunch ideas...site has lots of good options!

Low gylcemic low carb lunch ideas...site has lots of good options!

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

25 Healthy Low Glycemic Snack Ideas

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

50+ Low-Carb Recipes That Can Help You Lose Weight

50+ Delicious Recipes That Effortlessly Cut Carbs

50+ Low-Carb Recipes That Can Help You Lose Weight

Slow cooker recipes that can help you get healthy and lose weight while lowering the risk of diabetes and heart disease.

Diabetes Type One

Slow cooker recipes that can help you get healthy and lose weight while lowering the risk of diabetes and heart disease.

LOW GLYCEMIC EATING. Aim for half vegetables/salad, quarter of lean protein and quarter of low GI carbohydrate.  Vegetables/salad – aim to eat at least five servings of vegetables every day preferably with three or more different colours. Protein – good sources include lean meat, skinless chicken, fish, seafood, eggs, milk, yoghurt, cheese, LEGUMES, TOFU (use organic sprouted). Lower GI carbs – WHOLE GRAINS: SGB RICE, MILLET, QUINOA, whole grain pastas.

LOW GLYCEMIC EATING. Aim for half vegetables/salad, quarter of lean protein and quarter of low GI carbohydrate. Vegetables/salad – aim to eat at least five servings of vegetables every day preferably with three or more different colours. Protein – good sources include lean meat, skinless chicken, fish, seafood, eggs, milk, yoghurt, cheese, LEGUMES, TOFU (use organic sprouted). Lower GI carbs – WHOLE GRAINS: SGB RICE, MILLET, QUINOA, whole grain pastas.

Quinoa Mac n Cheese (low carb)- this turned out better than I thought it would and it reheated very well in the microwave. I added a lot more cheddar cheese than the recipe called for.

Quinoa Mac n' Cheese

Quinoa Mac n Cheese (low carb)- this turned out better than I thought it would and it reheated very well in the microwave. I added a lot more cheddar cheese than the recipe called for.

Low gi ideas for breakfast, lunch, snacks, dinner, dessert

Low gi ideas for breakfast, lunch, snacks, dinner, dessert

This potato salad is not only delicious it's low glycemic because it has resistant starch!  Get the recipe here. http://www.lifetimefatloss.com/healthy-potato-salad.html

This potato salad is not only delicious it's low glycemic because it has resistant starch! Get the recipe here. http://www.lifetimefatloss.com/healthy-potato-salad.html

These Baked Chicken Fajita Roll-Ups are easy to make, super moist and make the perfect delicious low-carb meal! eat-yourself-skin...

Chicken Fajita Roll-Ups

These Baked Chicken Fajita Roll-Ups are easy to make, super moist and make the perfect delicious low-carb meal! eat-yourself-skin...

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