A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.
To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....
My life is so much easier when my pantry is stocked with healthy low GI foods. I just have to buy fresh produce, eggs, fish or meat and some other necessities which don’t have a long shelf life and...
This potato salad is not only delicious it's low glycemic because it has resistant starch! Get the recipe here. http://www.lifetimefatloss.com/healthy-potato-salad.html
50+ Low-Carb Recipes That Can Help You Lose Weight
Low Gi Diet Breakfast | LIVESTRONG.COM
It's low glycemic, low carb, sweet and savory. Get the recipe for this low carb beef stew. Corn allergies? We've got you covered too!
Page to make it easier to navigate low glycemic recipes and the information on low glycemic eating and cooking available on the blog.
GI Values In Popular Foods - Low GI Foods, GI values less of 55 or less - Medium GI Food, GI values between 56 and 70 - High GI Food, GI values greater than 71
Recipe Low GI Hazelnut Brownies - Diabetic Friendly by Chloe91g - Recipe of category Baking - sweet