Looking for PCOS friendly recipes? Look no further!
To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....
Recipe Low GI Hazelnut Brownies - Diabetic Friendly by Chloe91g - Recipe of category Baking - sweet
blood sugar after complex carbohydrate meal - Google Search; table of healthy carbs vs unhealthy carbs
A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.
Slow cooker recipes that can help you get healthy and lose weight while lowering the risk of diabetes and heart disease.
Page to make it easier to navigate low glycemic recipes and the information on low glycemic eating and cooking available on the blog.
Low gylcemic low carb lunch ideas...site has lots of good options!
Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs (it's about the QUALITY of the carb..
List of Healthy Low Glycemic Index Carbohydrates