Page to make it easier to navigate low glycemic recipes and the information on low glycemic eating and cooking available on the blog.

Page to make it easier to navigate low glycemic recipes and the information on low glycemic eating and cooking available on the blog.

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

Low gylcemic low carb lunch ideas...site has lots of good options!

Low gylcemic low carb lunch ideas...site has lots of good options!

A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.

A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.

It's low glycemic, low carb, sweet and savory. Get the recipe for this low carb beef stew. Corn allergies? We've got you covered too!

It's low glycemic, low carb, sweet and savory. Get the recipe for this low carb beef stew. Corn allergies? We've got you covered too!

This potato salad is not only delicious it's low glycemic because it has resistant starch!  Get the recipe here. http://www.lifetimefatloss.com/healthy-potato-salad.html

This potato salad is not only delicious it's low glycemic because it has resistant starch! Get the recipe here. http://www.lifetimefatloss.com/healthy-potato-salad.html

50+ Low-Carb Recipes That Can Help You Lose Weight

50+ Low-Carb Recipes That Can Help You Lose Weight

Mexican Chicken Stew ~ 45 mins ~ Per serving:  203 calories, protein 35g, carbohydrate 6g, fat 5 g, saturated fat 1g, fibre 2g, sugar 4g, salt 0.37 g ~ Use chilli paste to replace chipotle paste ~  Serve on 1/2 cup brown rice / ww couscous & side salad

Mexican Chicken Stew ~ 45 mins ~ Per serving: 203 calories, protein 35g, carbohydrate 6g, fat 5 g, saturated fat 1g, fibre 2g, sugar 4g, salt 0.37 g ~ Use chilli paste to replace chipotle paste ~ Serve on 1/2 cup brown rice / ww couscous & side salad

My life is so much easier when my pantry is stocked with healthy low GI foods. I just have to buy fresh produce, eggs, fish or meat and some other necessities which don’t have a long shelf life and...

My life is so much easier when my pantry is stocked with healthy low GI foods. I just have to buy fresh produce, eggs, fish or meat and some other necessities which don’t have a long shelf life and...

As often as I eat avocado and chicken salad, I somehow never eat them together. And actually filling the avocado with the chicken salad is such a novel idea that never would've crossed my mind had ...

As often as I eat avocado and chicken salad, I somehow never eat them together. And actually filling the avocado with the chicken salad is such a novel idea that never would've crossed my mind had ...

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