Бицепс

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targeting different bicep heads infographic

targeting different bicep heads infographic

Buen ejercicio de biceps. Encuentra mas en www.estudiofisico.com

Buen ejercicio de biceps. Encuentra mas en www.estudiofisico.com

Want to join the GUN SHOW? Bust your best Biceps this way!…..

Want to join the GUN SHOW? Bust your best Biceps this way!…..

Big Arms Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Big Arms Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Build bigger biceps with this one trick targeting different bicep heads infographic

Build bigger biceps with this one trick targeting different bicep heads infographic

5 best exercises for men to help develop the muscles most WANTED BY WOMEN. #musclebuilding

5 best exercises for men to help develop the muscles most WANTED BY WOMEN. #musclebuilding

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Biceps                                                       …                                                                                                                                                                                 Plus

Biceps … Plus

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

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