Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

How to Build Your Glutes Without Building Your Legs

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Reverse Dieting

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Being a bikini competitor, it's hard to set yourself apart without having an edge. Well, look no further. We have the secret! We sat down with one of the most

Being a bikini competitor, it's hard to set yourself apart without having an edge. Well, look no further. We have the secret! We sat down with one of the most

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

glute training tips for npc bikini competitors, how to win a bikini competition

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

Life of Figure Competition Prep  Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

Vegan NPC Bikini Competitor Natalie shares how she does it!

Vegan Bikini Competitor

Vegan NPC Bikini Competitor Natalie shares how she does it!

This is a helpful visual for your next NPC Bikini or NPC Figure Competition!

Back Styles Modeled by Kara

This is a helpful visual for your next NPC Bikini or NPC Figure Competition!

12 Things Every BEGINNER Bikini Competitor Should Know Beach Fashion, Cute Bikini, Sexy Bikini

12 Things Every BEGINNER Bikini Competitor Should Know Beach Fashion, Cute Bikini, Sexy Bikini

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