Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

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What Should I Do With My Nails? (COMPETITION NAIL IDEAS) – Center Stage Competition Jewels  NPC Bikini // Bikini Competitor // Bikini Competition // Meal Prep // IFBB Pro

What Should I Do With My Nails? (COMPETITION NAIL IDEAS) – Center Stage Competition Jewels NPC Bikini // Bikini Competitor // Bikini Competition // Meal Prep // IFBB Pro

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Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job

Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job

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An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

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Life of Figure Competition Prep  Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

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Bikini competitor ice cream...a healthy, protein filled sweet snack for those craving ice cream, but trying to eat clean and stay lean. Vegan, clean eating, gluten free!

Bikini competitor ice cream...a healthy, protein filled sweet snack for those craving ice cream, but trying to eat clean and stay lean. Vegan, clean eating, gluten free!

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As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

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NOW AVAILABLE - The Beginner's Guide to Bikini Competitions, written by yours truly, IFPA bikini pro, and @kareynorthington, IFBB bikini pro.   BeginnerBikini.com  If you've ever been even remotely curious about stepping up on the bikini stage - or if you're already a seasoned competitor looking to brush up on your presentation - grab your copy TODAY before the price goes up.   Purchase also includes membership to a Facebook support group.

NOW AVAILABLE - The Beginner's Guide to Bikini Competitions, written by yours truly, IFPA bikini pro, and @kareynorthington, IFBB bikini pro. BeginnerBikini.com If you've ever been even remotely curious about stepping up on the bikini stage - or if you're already a seasoned competitor looking to brush up on your presentation - grab your copy TODAY before the price goes up. Purchase also includes membership to a Facebook support group.

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As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

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10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor

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