Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

Confessions of a Bikini Competitor – Angel Competition Bikinis

Confessions of a Bikini Competitor – Angel Competition Bikinis

12 Week Complete Bikini Competitor Diet

12 Week Complete Bikini Competitor Diet

What Should I Do With My Nails? (COMPETITION NAIL IDEAS) – Center Stage Competition Jewels  NPC Bikini // Bikini Competitor // Bikini Competition // Meal Prep // IFBB Pro

What Should I Do With My Nails? (COMPETITION NAIL IDEAS) – Center Stage Competition Jewels NPC Bikini // Bikini Competitor // Bikini Competition // Meal Prep // IFBB Pro

Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

Your typical bikini competitor diet consists of a lot of egg whites (high protein, low calories and fat).  I love food and flavor and can’t just eat plain egg whites every day so I have found…

Your typical bikini competitor diet consists of a lot of egg whites (high protein, low calories and fat). I love food and flavor and can’t just eat plain egg whites every day so I have found…

Bikini competitor hoodie for you and your man, or friends/family! couldn't do it without their support :)

Bikini competitor hoodie for you and your man, or friends/family! couldn't do it without their support :)

10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor

awesome The Bikini Competition Diet Bible: A Complete Diet Guide for Bikini Competitors (Diet, Nutrition, Bikini Competition, Health, Body Building)

awesome The Bikini Competition Diet Bible: A Complete Diet Guide for Bikini Competitors (Diet, Nutrition, Bikini Competition, Health, Body Building)

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

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