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Decreasing Damage "Down Under" During Childbirth: Perineal Massage Made Easy (Part 2) - In Part 1 of Decreasing Damage "Down Under" During Childbirth: Perineal Massage Made Easy we discussed the anatomy of the birth canal and the strong medical evidence that APM can increase a woman's chances of coming through childbirth...

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Do Perineal Massage

How to Do Perineal Massage Perineal massage involves gently kneading the perineum (the delicate area located between the anus and the vagina. This practice is most often undertaken during the final weeks of pregnancy in order to alleviate tears to the perineal during childbirth. Sometimes, regular perineal massage can eliminate the need for an episiotomy (making a small cut in the perineum to facilitate the baby’s head.)

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This might be gross but when you are pregnant than you will understand how important these massages are...

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Breathing Baby Out Instead Of Pushing – 5 Easy Steps

Breathe Baby Out Instead Of Pushing - It seems there are two sides to the argument of just exactly which is the best way to move your baby through the birth canal: breathing baby out, or actively pushing. Both have their advantages and one way may not work the best for one mother like it does another. http://mynaturalbabybirth.com/breathing-baby-out-instead-of-pushing

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Free Visual Birth Plan Template (That Nurses Won't Scoff At)

Looking for a simple birth plan? You've found one! Download this free, one page visual birth plan that any labor and delivery nurse will appreciate. http://www.mamanatural.com/visual-birth-plan/

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Top 10 Pregnancy Exercises For Normal Delivery

Top 10 Exercises For Normal Delivery

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Preparing for a baby: How to write a birth plan

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How to prevent tearing during delivery with Perineal Massage

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7 Important Muscles You Should Work Out While Pregnant

7 Important Muscles You Should Work Out While Pregnant - BabyGaga Buzz

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Diary of a Fit Mommy | The Ultimate Breastfeeding Guide. WOW this is a lot of good information on nursing, pumping, and more!

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