Whether you are lactose intolerant, have an allergy to lactose and casein or are looking to remove dairy from your lifestyle due to inflammation, it's a good start to know what products contain traces of dairy and what the difference is between dairy-free and lactose-free. Casein is the protein
This crowd favorite Gluten-Free Fluffy Southern Biscuit Recipe is dairy-free, too! gfJules.com
15 Easy Weeknight Meals All Gluten-Free
15 Easy Weeknight Meals recipe compilation to make those weeknights dinner that much easier to get through. All gluten-free dinners, some dairy-free and vegan, but no doubt, every single dish is out of this world easy and delicious.