Inner Thigh Beats  Lie flat on your back. Extend legs straight up in the air, turned outward from the hips and toes pointed, so that your inner thighs and heels are touching. Place your arms out in front of you in first position, forming a loose circle. Open up legs to a V, a little further than shoulder-width apart. Engage core. Pull your legs back in and tap heels together lightly, then push back out to the V. Keep doing this with a steady “beat.” Do 4 sets of 8.

Inner Thigh Beats Lie flat on your back. Extend legs straight up in the air, turned outward from the hips and toes pointed, so that your inner thighs and heels are touching. Place your arms out in front of you in first position, forming a loose circle. Open up legs to a V, a little further than shoulder-width apart. Engage core. Pull your legs back in and tap heels together lightly, then push back out to the V. Keep doing this with a steady “beat.” Do 4 sets of 8.

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Attitude with Bed Stretch  Lie on your right side, right leg extended straight along the mat. Bend left leg and place foot, either flat or on demi-point (heel lifted), on mat in front of bottom leg. Lift straight leg four to five inches off the ground.  With the leg hovering in air, bend knee into attitude position with leg turned out, bending bigger than 90-degrees. Straighten back out, still hovering. Continue this bend-stretch motion for 4 sets of 8 on each leg.

Attitude with Bed Stretch Lie on your right side, right leg extended straight along the mat. Bend left leg and place foot, either flat or on demi-point (heel lifted), on mat in front of bottom leg. Lift straight leg four to five inches off the ground. With the leg hovering in air, bend knee into attitude position with leg turned out, bending bigger than 90-degrees. Straighten back out, still hovering. Continue this bend-stretch motion for 4 sets of 8 on each leg.

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Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube

Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube

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Весенний батик полтавской художницы Ларисы Лукаш

Весенний батик полтавской художницы Ларисы Лукаш

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Комплекс упражнений для достижения продольного шпагата. Как сесть на продольный шпагат в домашних условиях.

Комплекс упражнений для достижения продольного шпагата. Как сесть на продольный шпагат в домашних условиях.

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Поперечный шпагат | Комплекс упражнений Катерины Буйда - YouTube

Поперечный шпагат | Комплекс упражнений Катерины Буйда - YouTube

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The 15-Minute Barre Workout You Can Do at Home #barre #workout #fitness

The 15-Minute Barre Workout You Can Do at Home #barre #workout #fitness

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I do these stretches everyday! they are really easy and im already closer to doing a split!

I do these stretches everyday! they are really easy and im already closer to doing a split!

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12 Yoga Asanas To Reduce Belly Fat | FormalHealth

12 Yoga Asanas To Reduce Belly Fat | FormalHealth

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Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

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