Всем, кто вяжет, дарю старые идеи для новых работ - 15 упражнений от полноты .......................................

Всем, кто вяжет, дарю старые идеи для новых работ - 15 упражнений от полноты .......................................

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Ronde de Jambe  Start in first position. Keeping leg straight and turned out at the hip, point right toes out in front. Plié standing leg. Toes resting on the floor. Move front leg clockwise in a semicircle until directly behind. Straighten standing leg as you rotate to the back. Put all the weight on standing leg. Leg turned out, toe pointed, rotate it back counterclockwise until at first position. Plié standing leg as you move to the front. Do 4 sets of 8 on each leg.

Ronde de Jambe Start in first position. Keeping leg straight and turned out at the hip, point right toes out in front. Plié standing leg. Toes resting on the floor. Move front leg clockwise in a semicircle until directly behind. Straighten standing leg as you rotate to the back. Put all the weight on standing leg. Leg turned out, toe pointed, rotate it back counterclockwise until at first position. Plié standing leg as you move to the front. Do 4 sets of 8 on each leg.

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Комплекс упражнений для достижения продольного шпагата. Как сесть на продольный шпагат в домашних условиях.

Комплекс упражнений для достижения продольного шпагата. Как сесть на продольный шпагат в домашних условиях.

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Поперечный шпагат | Комплекс упражнений Катерины Буйда - YouTube

Поперечный шпагат | Комплекс упражнений Катерины Буйда - YouTube

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Attitude with Bed Stretch  Lie on your right side, right leg extended straight along the mat. Bend left leg and place foot, either flat or on demi-point (heel lifted), on mat in front of bottom leg. Lift straight leg four to five inches off the ground.  With the leg hovering in air, bend knee into attitude position with leg turned out, bending bigger than 90-degrees. Straighten back out, still hovering. Continue this bend-stretch motion for 4 sets of 8 on each leg.

Attitude with Bed Stretch Lie on your right side, right leg extended straight along the mat. Bend left leg and place foot, either flat or on demi-point (heel lifted), on mat in front of bottom leg. Lift straight leg four to five inches off the ground. With the leg hovering in air, bend knee into attitude position with leg turned out, bending bigger than 90-degrees. Straighten back out, still hovering. Continue this bend-stretch motion for 4 sets of 8 on each leg.

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Inner Thigh Beats  Lie flat on your back. Extend legs straight up in the air, turned outward from the hips and toes pointed, so that your inner thighs and heels are touching. Place your arms out in front of you in first position, forming a loose circle. Open up legs to a V, a little further than shoulder-width apart. Engage core. Pull your legs back in and tap heels together lightly, then push back out to the V. Keep doing this with a steady “beat.” Do 4 sets of 8.

Inner Thigh Beats Lie flat on your back. Extend legs straight up in the air, turned outward from the hips and toes pointed, so that your inner thighs and heels are touching. Place your arms out in front of you in first position, forming a loose circle. Open up legs to a V, a little further than shoulder-width apart. Engage core. Pull your legs back in and tap heels together lightly, then push back out to the V. Keep doing this with a steady “beat.” Do 4 sets of 8.

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Center split training

Center split training

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Лечебная йога: 5 простых упражнений для спины и поясницы | Секреты красоты | Здоровье | Аргументы и Факты

Лечебная йога: 5 простых упражнений для спины и поясницы | Секреты красоты | Здоровье | Аргументы и Факты

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7 упражнений для женщин от Кацудзо Ниши

7 упражнений для женщин от Кацудзо Ниши

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30 упражнений на каждый день месяца для стройных ног! Я не знаю более эффективной тренировки

30 упражнений на каждый день месяца для стройных ног! Я не знаю более эффективной тренировки

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