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Поперечный шпагат | Комплекс упражнений Катерины Буйда - YouTube

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Комплекс упражнений для достижения продольного шпагата. Как сесть на продольный шпагат в домашних условиях.

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Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Attitude with Bed Stretch Lie on your right side, right leg extended straight along the mat. Bend left leg and place foot, either flat or on demi-point (heel lifted), on mat in front of bottom leg. Lift straight leg four to five inches off the ground. With the leg hovering in air, bend knee into attitude position with leg turned out, bending bigger than 90-degrees. Straighten back out, still hovering. Continue this bend-stretch motion for 4 sets of 8 on each leg.

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Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Inner Thigh Beats Lie flat on your back. Extend legs straight up in the air, turned outward from the hips and toes pointed, so that your inner thighs and heels are touching. Place your arms out in front of you in first position, forming a loose circle. Open up legs to a V, a little further than shoulder-width apart. Engage core. Pull your legs back in and tap heels together lightly, then push back out to the V. Keep doing this with a steady “beat.” Do 4 sets of 8.

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Center split training

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Комплекс упражнений для достижения продольного шпагата. Как сесть на продольный шпагат в домашних условиях.

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Эффективная растяжка на шпагат за 10 минут. Stretching the splits

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УПРАЖНЕНИЯ ДЛЯ НОГ, ПРЕССА И ЯГОДИЦ / BODYTRANSFORMING

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Diary of a Fit Mommy » The Truth About Abs + Your Ab Questions Answered!

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