Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers - YouTube
Victoria’s Secret Sport invites you to join Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers for this all-new full-body workout. #victoriassecret #balletbeautiful
Barre Workout Video - FREE 40 Minute Barre Workout Video At Home - YouTube
ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)
Ballet Beautiful: Total Body Workout with Mary Helen Bowers - YouTube
▶ Ballet Beautiful with Mary Helen Bowers - Shape up from head to toe | NET-A-PORTER.COM - YouTube
well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"
Fitness moves to get a total body workout!
Mary Helen Bowers: Ballet Beautiful - Total Body Workout [DVD] [English] , 17032162