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Pole Moves advanced

Pole Moves advanced

A semi fitted super easy to make free hoodie pattern and tutorial. Explore with different knitted fabrics for different looks.

The Hoodie Pattern and Tutorial

A semi fitted super easy to make free hoodie pattern and tutorial. Explore with different knitted fabrics for different looks.

Just practicing the switch from butterfly to brass monkey that we learned in class last week. See what I did there with the music?

Just practicing the switch from butterfly to brass monkey that we learned in class last week. See what I did there with the music?

Ballerina . . . I want this body

Ballerina . . . I want this body

Nicky Whelan's beautiful bod

Nicky Whelan's beautiful bod

get stronger now yoga moves..... >>> Look into more at the picture

15 foods that naturally detox and cleanse your body

get stronger now yoga moves..... >>> Look into more at the picture

Rutina de glúteos

Shape and Tone Your Butt in Just 3 Weeks

Rutina de glúteos

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. stretching tips, flexibility

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. stretching tips, flexibility

Borrowed from Bad Kitty

Borrowed from Bad Kitty

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

Pole Dance Training - intermediate spins

Pole Dance Training - intermediate spins

Slimming Tips Blog is a complete weight loss blog, All the content there written based on some true practical slimming experience. Please visit our blog and don’t forget to share with your friends. Because sharing is caring.  #slimmingtips #weightlossblog #weightlosstips  https://www.facebook.com/SlimmingTipsBlog

Slimming Tips Blog is a complete weight loss blog, All the content there written based on some true practical slimming experience. Please visit our blog and don’t forget to share with your friends. Because sharing is caring. #slimmingtips #weightlossblog #weightlosstips https://www.facebook.com/SlimmingTipsBlog

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/