Pole Moves advanced

Pole Moves advanced

A semi fitted super easy to make free hoodie pattern and tutorial. Explore with different knitted fabrics for different looks.

The Hoodie Pattern and Tutorial

A semi fitted super easy to make free hoodie pattern and tutorial. Explore with different knitted fabrics for different looks.

Graceful yoga poses

Graceful yoga poses

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

9685cf46b45098b096afe1aa91ef902a.jpg (613×728)

9685cf46b45098b096afe1aa91ef902a.jpg (613×728)

Destined to be an old woman with no regrets!

Destined to be an old woman with no regrets!

It is the best workout I've ever done

It is the best workout I've ever done

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

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