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Pole Moves advanced

Pole Moves advanced

A semi fitted super easy to make free hoodie pattern and tutorial. Explore with different knitted fabrics for different looks.

A semi fitted super easy to make free hoodie pattern and tutorial. Explore with different knitted fabrics for different looks.

Ballet Body

Ballet Body

Just practicing the switch from butterfly to brass monkey that we learned in class last week. See what I did there with the music?

Just practicing the switch from butterfly to brass monkey that we learned in class last week. See what I did there with the music?

Ballerina . . . I want this body

Ballerina . . . I want this body

SHOULDERS: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

SHOULDERS: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Stability Ball total body workout! Best stability workout I've seen in a while! by lynnette

Stability Ball total body workout! Best stability workout I've seen in a while! by lynnette

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

Levi Ackermann *..*..*..*..*

Levi Ackermann *..*..*..*..*

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

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