Not only are these meatpies tasty, but also, they are healthy and high in fiber! win-win-win

Not only are these meatpies tasty, but also, they are healthy and high in fiber! win-win-win

WEST AFRICAN-STYLE PEPPER SAUCE ~~~ paraphrased, "the difference between hot sauce and african-style pepper sauce is that the latter contains little, if any, vinegar. the sauces used are an essential partner for puff-puff, grilled meat, fish, and eggs." [Africa, Regional West] [africanbites]

African Pepper Sauce

WEST AFRICAN-STYLE PEPPER SAUCE ~~~ paraphrased, "the difference between hot sauce and african-style pepper sauce is that the latter contains little, if any, vinegar. the sauces used are an essential partner for puff-puff, grilled meat, fish, and eggs." [Africa, Regional West] [africanbites]

A slightly spicy, chicken and peanut stew that can be eaten on its own, or with rice.

African Chicken and Peanut Stew

A slightly spicy, chicken and peanut stew that can be eaten on its own, or with rice.

23 Nigerian Foods The Whole World Should Know And Love

23 Nigerian Foods The Whole World Should Know And Love

This chicken was on my mind for quite a long time. I love all kind of baked or roast chicken recipes. They are easy to make, pretty heal...

This chicken was on my mind for quite a long time. I love all kind of baked or roast chicken recipes. They are easy to make, pretty heal...

Senegalese Chicken Yassa: tender chicken and caramelized onions in a delicious lemony sauce. West African style comfort food.

Senegalese chicken yassa

Senegalese Chicken Yassa: tender chicken and caramelized onions in a delicious lemony sauce. West African style comfort food.

Nigerian Salad - This salad is packed with flavor!

Nigerian Salad - This salad is packed with flavor!

Ghanaian Jollof Rice & Beef Kebab.  I miss this-- though I never got beef in Ghana!  Bring on the goat!

Ghanaian Jollof Rice & Beef Kebab. I miss this-- though I never got beef in Ghana! Bring on the goat!

Taste the flavors of Africa with these Amazing African Rice Recipes that will make you fall inlove with rice all over again!

African Rice Recipes

Taste the flavors of Africa with these Amazing African Rice Recipes that will make you fall inlove with rice all over again!

Jollof rice | 21 Deliciously Warming West African Dishes You Should Be Eating This...

21 Deliciously Warming West African Dishes You Should Be Eating This Winter

Jollof rice | 21 Deliciously Warming West African Dishes You Should Be Eating This...

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