Как говорит Крис Ацето: не стоит полагаться на общепринятое представление о том что для того чтобы заполучить кубики на животе и атлетическое телосложение достаточно просто больше тренироваться и меньше есть. Для этого нужен более тонкий баланс и соблюдение следующих 16-ти правил.  Все эти правила вы найдёте в моем паблике #danariga вк.  Всем позивной субботы  я побежала жечь жир  by danariga

Как говорит Крис Ацето: не стоит полагаться на общепринятое представление о том что для того чтобы заполучить кубики на животе и атлетическое телосложение достаточно просто больше тренироваться и меньше есть. Для этого нужен более тонкий баланс и соблюдение следующих 16-ти правил. Все эти правила вы найдёте в моем паблике #danariga вк. Всем позивной субботы я побежала жечь жир by danariga

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

How To Tone Your Butt? - Exercises To Pop It Out - Do The Butt Lunges

How To Tone Your Butt? - Exercises To Pop It Out

How To Tone Your Butt? - Exercises To Pop It Out - Do The Butt Lunges

Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion. #Fitness #Motivation

Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion. #Fitness #Motivation

“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.

“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles.  As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.   #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Killer Leg Day

Killer Leg Day

#1 Inspiration, Danielle Halverson, running, motivation, dedication

#1 Inspiration, Danielle Halverson, running, motivation, dedication

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

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