Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

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Аюрведа - Асана омоложения - випарита карани мудра

Аюрведа - Асана омоложения - випарита карани мудра

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →

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How to Do the Camel Pose| The Camel Pose is an important back bend performed while kneeling.The asana will prepare the mind and body for more difficult yoga poses. It opens the chest while and keep the shoulders limber. If youre aiming to be very flexible then this pose is the one to master. #yoga #flexibility #fitness

How to Do the Camel Pose| The Camel Pose is an important back bend performed while kneeling.The asana will prepare the mind and body for more difficult yoga poses. It opens the chest while and keep the shoulders limber. If youre aiming to be very flexible then this pose is the one to master. #yoga #flexibility #fitness

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Locust pose - Salambhasana - Yoga Poses | YOGA.com

Locust pose - Salambhasana - Yoga Poses | YOGA.com

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A yoga flow to support digestive health and to promote relaxation.

A yoga flow to support digestive health and to promote relaxation.

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Reset Your Hips to Reset Your Posture! - YogaDork

Reset Your Hips to Reset Your Posture! - YogaDork

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Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid) - Imgur

Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid) - Imgur

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Asana of the Week: Extended Side Angle - Imgur

Asana of the Week: Extended Side Angle - Imgur

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Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.

Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.

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