Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

Great Google Image Result for thumbnails-visual......

Great Google Image Result for thumbnails-visual......

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

Story book baby shower

Story book baby shower

Moon Salutation Art: Brian Russo Goes Clockwise

Moon Salutation Art: Brian Russo Goes Clockwise

Enjoy A More Peaceful Pigeon Today

(Kapotasana) Pigeon Pose Benefits

Enjoy A More Peaceful Pigeon Today

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

Asana of the Week: Extended Triangle Pose - Imgur

The Benefits of a Hatha Yoga Practice

Asana of the Week: Extended Triangle Pose - Imgur

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Iyengar Yoga Poses For Inner Peace and Well Being

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Asana of the Week: Extended Side Angle - Imgur

Asana of the Week: Extended Side Angle - Imgur

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