1 part rubbing alcohol, 3 parts water in a freezer bag = perfect ice packs that don't harden in the freezer.
You Just Need A Few Simple Ingredients To Make Your Own Gel Packs. things like dishsoap, vodka, jello
DIY Ice Pack - Make your own Ice Pack with 2 ingredients. TodaysCreativeBlog.net
AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.
Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.
Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Every athlete should pin this!
Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.
Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
DIY ICE PACKS FAST EASY FLEXIBLE AND CHEAP NOT TO ICY COLD FOR YOUNG KIDS - Chaotically Creative
how to make your own gel freezer packs....interesting!