DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.
Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
DIY ICE PACKS
DIY ICE PACKS FAST EASY FLEXIBLE AND CHEAP NOT TO ICY COLD FOR YOUNG KIDS - Chaotically Creative
5 Ways to Make Homemade Ice Packs
homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed
How to Make a Homemade Ice Pack With Rubbing Alcohol
How to Make a Homemade Ice Pack With Rubbing Alcohol | LEAFtv
How to make Gel Ice Packs
2 cups water 1 cup rubbing alcohol Liquid food coloring Resealable bags Mix 2-1; 2 parts water to 1 part rubbing alcohol. The rubbing alcohol does not allow the water to freeze. Add a few drops of food coloring and stir Pour liquid into a resealable bag and seal. Then place in another bag & seal
Homemade Ice Pack: A Natural Flexible and Reusable Solution
Learn to make homemade, flexible ice packs and stop buying the expensive commercial ice packs. They're reusable, inexpensive, and great as gifts.